Advanced Personal Training: Science to practice by Paul Hough,Simon Penn

By Paul Hough,Simon Penn

Effective health guide and coaching programme layout require an workout professional coach to mix specialist adventure with techniques underpinned through clinical proof. this can be the 1st finished health guideline and coaching programme layout source to discover the evidence-base of powerful programme layout, drawing on state-of-the-art clinical learn to spot optimal education tools and dispel a few universal myths round health education.

Putting consumers’ education objectives on the centre of the method through targeting their most typical ambitions – similar to enhancing basic future health, bettering cardiorespiratory health, lowering physique fats and extending muscle mass – this booklet is helping the reader strengthen a greater knowing of the physiological ideas on the middle of profitable programme layout. easy to navigate and entire of necessary beneficial properties – together with utilized case experiences, instance education programmes and publications to additional examining – it covers a number of key issues such as:

  • pre-exercise future health screening

  • lifestyle and health overview

  • nutrition

  • cardiorespiratory (endurance), resistance and middle training

  • recovery from workout.

An crucial textual content for health teachers, own running shoes and activity and workout scholars, this e-book presents a useful source for health classes, workout technology measure programmes and endured specialist improvement for workout professionals.

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