Basketball Anatomy by Brian Cole,Rob Panariello,Derrick Rose

By Brian Cole,Rob Panariello,Derrick Rose

See what it takes to maximise on-court energy, power, agility, and quickness. Basketball Anatomy will help you increase functionality through expanding muscular power and optimizing the potency of each movement.

Basketball Anatomy positive aspects 88 of the best basketball routines, every one with step by step descriptions and full-color anatomical illustrations to teach the muscle mass in action.

Basketball Anatomy is going past the routines via putting you at the court docket and into the throes of pageant. Illustrations of the muscle tissues focused on pivoting, rebounding, and capturing exhibit you the workouts are essentially associated with basketball performance.

You’ll additionally step off the court docket and into the learning room to discover the anatomy of the most typical accidents to the ankle, knee, and shoulder in addition to workouts for minimizing and recuperating from such setbacks.

Basketball Anatomy is a must have for all who enjoy the artistry and athleticism of the game—whether participant, trainer, coach, or spectator.

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