Caribbean Vegan: Meat-Free, Egg-Free, Dairy-Free, Authentic by Taymer Mason

By Taymer Mason

Spice up your lifestyles with over 2 hundred real Caribbean recipes—veganized!

Welcome to the Caribbean, domestic to an exceptionally wealthy cooking culture. the following, African, French, Asian, and Spanish impacts mix with the neighborhood flavors of Barbados, Saint Lucia, Trinidad and Tobago, Jamaica, and extra. You’ll discover:

  • Sweet and Savory Breakfasts: Cassava Pancakes, Herbed Sada Roti
  • Traditional Mains: Jerk “Sausages,” Pelau, Trinidadian Doubles
  • Smoothies and Nourishing Bowls: Bajan Booster Shake, Papaya Chia Smoothie Bowl, Caribbean Macro Bowl
  • Modern Delights: Rasta Pasta, Plantain Wellington, Caribbean Sushi
  • Teas and candy and Savory Treats: Moringa Bread, Lemongrass Agave
  • Tisane, Sweetened Hibiscus Tea, Ginger-Kissed Jam-Filled Beignets
  • Plus beverages and Cocktails, muffins, and every thing in between!

during this accelerated, full-color moment version of Caribbean Vegan, Barbadian chef Taymer Mason stocks seventy five all-new recipes, together with Caribbean Sushi, Brule Jol (avocado salad), and Breadfruit Ravioli with Calabaza Squash Filling. Plus, she explains the main kitchen talents she discovered becoming up: how you can minimize breadfruit, make your personal cassava flour, select a ripe coconut, and extra. The islands wait for you . . .

Show description

Read or Download Caribbean Vegan: Meat-Free, Egg-Free, Dairy-Free, Authentic Island Cuisine for Every Occasion PDF

Best vegetables & vegetarian cooking books

VEGANE BODYBUILDING DIÄT: Beinhaltet 50 vegane Rezepte, die dir helfen werden Muskeln aufzubauen und dich gesunder zu fühlen (German Edition)

Vegane Bodybuildingdiät ist das beste Buch für jeden, der mehr Muskeln aufbauen, härter trainieren und sich gesunder fühlen möchte. Du wirst nur dann deine Ziele erreichen, wenn dein Körper rundum gesund ist. Du wirst deine Leistung steigern, indem du das richtige Essen zu dir nimmst. Dieses Buch beinhaltet eine klare Erklärung used to be du für den Erfolg brauchst und außerdem 50 einfache vegane Rezepte, die du auf dem Weg zur deiner besten Leistung bringen wird.

Cook 4 Books

The 1st in a sequence, prepare dinner four Books includes dozens of scrumptious plant-based recipes submitted through the vegan group from worldwide. The booklet additionally comprises pointers on wellbeing and mindfulness in addition to how you can increase kid's consuming conduct. All proceeds of this booklet will move to the Love Books venture, a nonprofit corporation dependent within the uk.

Grilling Vegan Style: 125 Fired-Up Recipes to Turn Every Bite into a Backyard BBQ

Not anything says summer season greater than a dinner party scorching off the barbeque. Grilling Vegan variety serves up yard cooking and interesting like by no means ahead of. operating the gamut from plant-based appetizers, salads, facets, kabobs, and burgers to major dishes, cakes, and, after all, cocktails, John Schlimm additionally demonstrates the paintings of grilling pretend meats, with key information on every little thing you would like for correct warmth and the simplest style.

Additional resources for Caribbean Vegan: Meat-Free, Egg-Free, Dairy-Free, Authentic Island Cuisine for Every Occasion

Example text

Download PDF sample

Rated 5.00 of 5 – based on 26 votes