Viaggio tra i sapori etnici & vegani (Italian Edition) by Ramona Galletta,Stefano Momentè

By Ramona Galletta,Stefano Momentè

Europa, Africa, Americhe, Asia: quello proposto da Ramona Galletta è un giro del mondo attraverso le cucine tradizionali, e un viaggio alla scoperta dei cosiddetti «piatti poveri», frutto della saggezza alimentare di tante generazioni, che ci sorprendono according to un comune denominatore: sono tutti privi di ingredienti di origine animale e tutti costituiti da un combine nutrizionalmente perfetto!

L'autrice propone una grande varietà di piatti stuzzicanti e colorati, con gustose combinazioni di verdure, legumi, cereali e spezie, offrendo un'ampia scelta soprattutto a chi ritiene che los angeles cucina vegana sia monotona!

Introducono il libro gli interventi di Stefano Momentè, giornalista e scrittore, e Sabina Bietolini, biologa nutrizionista... e poi, a seguire, soltanto le endless combinazioni che le assorted tradition hanno inventato in step with un'alimentazione quotidiana orientata verso il benessere nostro, degli animali e della natura.

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Verso la scelta vegetariana (Cucina e benessere) (Italian by Umberto Veronesi,Mario Pappagallo

By Umberto Veronesi,Mario Pappagallo

Oggi l'alimentazione vegetariana è una scelta che tutti dovrebbero considerare, un cambiamento in primo luogo according to los angeles propria salute, ma anche according to l. a. difesa del nostro pianeta e in step with evitare le sofferenze cui vengono sottoposti molti animali. Partendo dalla sua esperienza di vita e dalle sue ricerche di oncologo di grandissima fama, Umberto Veronesi espone in questo libro le ragioni legate all'etica, alla sostenibilità e alla salute consistent with cui dovremmo diventare vegetariani. Mario Pappagallo spiega le basi scientifiche secondo le quali una buona alimentazione è fondamentale in line with vivere in salute, al punto che il cibo diventa un elemento essenziale according to los angeles prevenzione di numerose malattie, tra cui anche molti tipi di tumore. Nella seconda parte del libro Carla Marchetti propone oltre two hundred ricette, originali e facili da realizzare, consistent with chi è già vegetariano e according to chi vuole avvicinarsi alla scelta vegetariana senza rinunciare al piacere del gusto. I proventi del professor Veronesi derivanti dalla vendita di questo libro verranno devoluti ai progetti di sostegno dei giovani ricercatori della Fondazione Umberto Veronesi, il cui intento è quello di sostenere l. a. ricerca scientifica e promuoverne los angeles divulgazione affinché i risultati della scienza diventino patrimonio di tutti.

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The Total Vegetarian Cookbook by Barbara Watson

By Barbara Watson

Renew your love and fervour for fit cooking with those notable, absolutely vegetarian recipes from the writer of StepFast way of life Design.

Along with an array of professional way of life recommendation, you are going to tempt your palate with greater than a hundred and fifty tasty breakfast, dinner, and dessert dishes utilizing no eggs or dairy items. With easy-to-find components and remarkable style and presentation, you may be in your option to basic eating and higher overall healthiness in no time!

Forewords via Neil Nedley, MD and Jane Kurtz, RN, RD, MPH.

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Oh She Glows - Elke dag (Dutch Edition) by Angela Liddon,Ashley McLaughlin,Sandy Nicholson

By Angela Liddon,Ashley McLaughlin,Sandy Nicholson

Voor iedereen die gevarieerd en veganistisch wil eten. Soms omdat het gezonder, milieuvriendelijker en goedkoper is. Maar vooral omdat het gewoon heel erg lekker is!

Angela Liddons onweerstaanbare recepten zijn dé standaard geworden voor veganistisch koken. Haar web publication Oh She Glows is enorm populair. Niet alleen onder mensen die a hundred% plantaardig eten, maar ook bij mensen met bijvoorbeeld een glutenallergie en die een beetje creativiteit in de keuken niet mijden.

De prachtige fotografie van de ruim honderd vegan recepten in Oh She Glows - Elke dag doet het hele gezin watertanden. Genieten staat voorop en dat kan heel erg goed gezond. Dit boek biedt familievriendelijke, overheerlijke veganistische gerechten, voor iedereen met een drukke actieve levensstijl. Heerlijke snelle, simpele recepten voor dagelijkse maaltijden, speciale gelegenheden, feestdagen en ‘zondagse’ maaltijden. En zo samengesteld, dat ook kinderen ervan zullen smullen. Van kokosslagroom tot de Oh Em Gee groenteburger en van een salade met currykikkererwten en chilinacho’s met kaas tot een citroentaart met aardbeien-vanillecompote.


Angela Liddon was once één van de eerste die mij enorm heeft geïnspireerd op het gebied van plantaardig eten door haar mooie foto’s en lekkere, gezonde recepten. Lisa is going Vegan, blogger


Angela Liddon is naast succesvol blogger ook moeder en echtgenote van een associate die een biefstukje niet uit de weg gaat. Zij weet als geen ander hoe gevarieerd lekker en simpel te koken zonder dierlijke producten. Soms omdat het gezonder is, milieuvriendelijker, goedkoper. Maar vooral omdat het gewoon heel erg lekker is. Voor iedereen die gevarieerder wil eten.

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La pâtisserie crue (French Edition) by Ophelie Veron

By Ophelie Veron

• l. a. delicacies uncooked, crue et vegan, est de plus en plus tendance auprès des cooks et du public. Mais peu de choses aujourd'hui sont publiées sur los angeles pâtisserie crue.
• Une iconographie abondante et très gourmande, de nombreux pas à pas en photo.

- Ce qu'on trouve dans ce livre : des culmination frais ou séchés, des noix, des graines de lin ou de sarrasin, de l. a. noix de coco, du beurre de cacao... et d'autres great aliments.

- Ce qu'on n'y trouve pas : du beurre, du lait, des oeufs, du gluten, du sucre raffiné...

• Les crèmes pâtissières ou chantilly sont à base de purée d'amande, les mousses à base de banane ou d'avocat, les pâtes à tarte sont préparées avec du sarrasin cru ou des noisettes, le " caramel " avec des dattes...

• Pas de matériel compliqué : un blender suffira, et un 4 à forty °C pourra remplacer le déshydrateur.

• Le livre suggest forty recettes emblématiques de los angeles pâtisserie uncooked : de l. a. charlotte au layer cake, en passant par les macarons ou les clafoutis.

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The Vegan Cookbook: Feed Your Soul, Taste the Love: 100 of by Adele McConnel

By Adele McConnel

This magnificent booklet brings a clean, encouraged glance to plant-based foodstuff, exhibiting simply how pleasing, dynamic and undeniably scrumptious modern vegan cooking might be. The fantastically photographed recipes utilize a wide selection of unpolluted elements, drawing thought from cuisines all over the world that will help you create fit, balanced foodstuff without problems. popular blogger Adele McConnell proves there isn't any have to sacrifice flavour to devour animal-free. She creates her trendy, mouth-watering dishes with cutting edge recommendations and nutrient-packed parts, together with complete grains and protein assets comparable to pulses, nuts, tempeh and tofu. From Mushroom & Roasted Beetroot Polenta Nests to chinese language Spring Onion Pancakes with Ginger Dipping Sauce, you will find dishes that may tempt either part-time and fully-committed vegans alike. whole with a hundred inspiring, easy-to-follow recipes, Vegan isn't really basically approximately growing nice meat-free meals, it truly is approximately generating sensational dishes every body probably want to make time and time again.

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Nutrition and Athletic Performance: A Handbook for Athletes by Douglas N Graham

By Douglas N Graham

no matter if you're a pro athlete or simply getting began with a health software, nutrients and Athletic functionality is your consultant to good fortune. become aware of what athletes from each game world wide were utilizing to set own bests.

"Every element of my functionality has more suitable. After 2 years on Dr. Graham's application, i discovered myself within the most sensible form of my life—my pace drills are speedier than ever and in addition my recovery."
–Ronnie Grandison, veteran NBA basketball participant

This booklet is all it is very important finally:

make sure what to consume for max strength ahead of, in the course of, and after actual activities.
comprehend the talents invaluable for tracking your hydration and gas requirements.
positioned to leisure questions on protein, fats, and carbohydrates so that you can concentrate on having fun.
become aware of why "more" of any given nutrient is usually a challenge, now not a solution.
methods to get well just like the pros do.
achieve the data to stick healthy and fit for a lifetime.

It's time to thrive along with your health actions rather than live on them.

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Prashad Cookbook: Indian Vegetarian Cooking by Kaushy Patel

By Kaushy Patel

The Patels and Prashad, their small Indian eating place in Bradford, have been the shock stars of Ramsay's top eating place television express in autumn 2010. every person who observed them fell in love with this inspirational family members devoted to serving scrumptious, unique vegetarian foodstuff. on the center of the kin is Kaushy, who realized to cook dinner as a toddler becoming up on her grandmother's farm in northern India. On relocating to northern England within the Sixties, she introduced her ardour for very good flavours together with her and has been perfecting and developing dishes ever in view that. by no means happier than while feeding humans, Kaushy took her son Bobby at his note whilst he urged that she should still percentage her cooking with the area - a launderette used to be switched over in to a deli after which a cafe, and Prashad was once born. Now Kaushy stocks her cooking secrets and techniques - you will find greater than a hundred recipes, from basic snacks to luxurious relatives dinners, that can assist you recreate the genuine Prashad event at domestic. no matter if it really is cinnamon-spice chickpea curry, eco-friendly banana satay, highly spiced sweetcorn or chaat - the king of street-side India - there is lots the following for everybody to relish and share.

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